In order to maintain their youthful and beautiful "golden age appearance", many beauty conscious girls not only put in a lot of effort and cost in skincare products, but also undergo some similar methods of health preservation. Among them, "beauty sleep" is one of the methods that beauty conscious girls often use. So, can "beauty sleep" really be used for beauty? How to have a good "beauty sleep"?

According to Xinhua News Agency, a study in Sweden has shown that sleeping well can indeed make people look more attractive, while not sleeping well can reduce your image score. Researchers have published an article in the latest issue of the Royal Society Open Science in the UK, stating that sleeping well makes people appear energetic, healthy, and sunny, which adds to their attractiveness. Conversely, whether it's insomnia or lack of sleep, poor sleep does make people look unhealthy and make others tend to choose to avoid it.

From this, it can be seen that to a certain extent, sleeping in a "beauty sleep" can indeed "beautify". So, how can we get a good "beauty sleep"? Xu Chongyao, the executive director of the Sleep Center at Kaohsiung Medical University in Taiwan and a neurologist, proposed five tips for getting a good "beauty sleep" in an interview with China Women's Daily:

1. Women with insomnia should exercise in the morning, especially having breakfast.

Even if you go to bed late, you should still wake up in the morning and have a fixed wake-up time. The wake-up time is no more than two hours later than usual. Due to the fact that waking up is a key point in regulating the biological clock.

3. It is not advisable to wake up later than usual on weekends. The biological clock has a tendency to move back relatively easily, but it is difficult to move forward.

4. Even if you need to catch up on sleep, you must adhere to the "3:1 rule" - if you haven't slept well for three days, just go to bed a little earlier on the fourth day. This day's catch up can compensate for the sleep deprivation from the previous three days. But wake up at a fixed time the next day, or wake up no more than two hours later than usual.

Eating foods rich in vitamin B12 (such as liver, meat, etc.) can also have benefits for sleep.

At the same time, sleeping posture can also have an impact on the appearance of a "prosperous era". Xi'an Evening News compensates that lying flat is also a key to a good "beauty sleep" because when lying flat, the face will not wrinkle due to the pillow being kneaded.

In addition, it is worth noting that Gao He, the director of the Sleep Medicine Center at the Air Force General Hospital, reminded us in an interview with the Health Times that true "sleeping beauties" cannot be achieved through just one or two "beauty naps". Only with an orderly schedule can high-quality sleep be achieved. Soaking your feet in hot water before bedtime, drinking a cup of hot milk, and dimming the room lights can all help with sleep.

The article originates from Baoshan Town Baolong Bathroom Hardware Factory in Heshan City
www.baolonghs.com